Which is healthier, Papaya or Pesto?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Papaya vs Pesto?

Papaya contains 43 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Papaya or Pesto?

Pesto has more protein with 5g per 100g compared to 0.5g.

Papaya vs Pesto

Nutrition Comparison per 100g

Papaya 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pesto	Better
Calories	43kcal	387kcal	Papaya
Protein	0.5g	5g	Pesto
Total Fat	0.3g	37g	Papaya
Carbohydrates	10.8g	7g	Papaya
Fiber	1.7g	1.5g	Papaya
Sugar	7.8g	1.3g	Pesto
Vitamin C	60.9mg	4mg	Papaya
Calcium	20mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	182mg	155mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Pesto — Key Takeaway

Papaya has 344 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Papaya provides 60.9mg of vitamin C.

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