Which is healthier, Papaya or Persimmon?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Papaya vs Persimmon?

Papaya contains 43 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Papaya or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.5g.

Papaya vs Persimmon

Nutrition Comparison per 100g

Papaya 6

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Persimmon	Better
Calories	43kcal	70kcal	Papaya
Protein	0.5g	0.6g	Persimmon
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	10.8g	18.6g	Persimmon
Fiber	1.7g	3.6g	Persimmon
Sugar	7.8g	12.5g	Papaya
Vitamin C	60.9mg	7.5mg	Papaya
Calcium	20mg	8mg	Papaya
Iron	0.3mg	0.2mg	Papaya
Potassium	182mg	161mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.