Which is healthier, Papaya or Pepperoni?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Papaya vs Pepperoni?

Papaya contains 43 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Papaya or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.5g.

Papaya vs Pepperoni

Nutrition Comparison per 100g

Papaya 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pepperoni	Better
Calories	43kcal	494kcal	Papaya
Protein	0.5g	22.5g	Pepperoni
Total Fat	0.3g	43.9g	Papaya
Carbohydrates	10.8g	2.1g	Papaya
Fiber	1.7g	0g	Papaya
Sugar	7.8g	0g	Pepperoni
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	10mg	Papaya
Iron	0.3mg	1.5mg	Pepperoni
Potassium	182mg	363mg	Pepperoni

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.