Which is healthier, Papaya or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Papaya vs Pecan?

Papaya contains 43 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Papaya or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.5g.

Papaya vs Pecan

Nutrition Comparison per 100g

Papaya 3

7 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pecan	Better
Calories	43kcal	691kcal	Papaya
Protein	0.5g	9.2g	Pecan
Total Fat	0.3g	72g	Papaya
Carbohydrates	10.8g	13.9g	Pecan
Fiber	1.7g	9.6g	Pecan
Sugar	7.8g	4g	Pecan
Vitamin C	60.9mg	1.1mg	Papaya
Calcium	20mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	182mg	410mg	Pecan

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Pecan — Key Takeaway

Papaya has 648 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Papaya provides 60.9mg of vitamin C.

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