Which is healthier, Papaya or Pear?

Papaya wins in 7 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Papaya vs Pear?

Papaya contains 43 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Papaya or Pear?

Papaya has more protein with 0.5g per 100g compared to 0.4g.

Papaya vs Pear

Nutrition Comparison per 100g

Papaya 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pear	Better
Calories	43kcal	57kcal	Papaya
Protein	0.5g	0.4g	Papaya
Total Fat	0.3g	0.1g	Pear
Carbohydrates	10.8g	15.2g	Pear
Fiber	1.7g	3.1g	Pear
Sugar	7.8g	9.8g	Papaya
Vitamin C	60.9mg	4.3mg	Papaya
Calcium	20mg	9mg	Papaya
Iron	0.3mg	0.2mg	Papaya
Potassium	182mg	116mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Papaya provides 60.9mg of vitamin C.

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