Which is healthier, Papaya or Peach?

Papaya wins in 5 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Papaya vs Peach?

Papaya contains 43 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Papaya or Peach?

Peach has more protein with 0.9g per 100g compared to 0.5g.

Papaya vs Peach

Nutrition Comparison per 100g

Papaya 5

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Peach	Better
Calories	43kcal	39kcal	Peach
Protein	0.5g	0.9g	Peach
Total Fat	0.3g	0.3g	Tie
Carbohydrates	10.8g	9.5g	Papaya
Fiber	1.7g	1.5g	Papaya
Sugar	7.8g	8.4g	Papaya
Vitamin C	60.9mg	6.6mg	Papaya
Calcium	20mg	6mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	182mg	190mg	Peach

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Peach — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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