Which is healthier, Papaya or Pasta?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Papaya vs Pasta?

Papaya contains 43 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Papaya or Pasta?

Pasta has more protein with 5g per 100g compared to 0.5g.

Papaya vs Pasta

Nutrition Comparison per 100g

Papaya 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pasta	Better
Calories	43kcal	131kcal	Papaya
Protein	0.5g	5g	Pasta
Total Fat	0.3g	1.1g	Papaya
Carbohydrates	10.8g	25g	Pasta
Fiber	1.7g	1.8g	Pasta
Sugar	7.8g	0.6g	Pasta
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	7mg	Papaya
Iron	0.3mg	0.5mg	Pasta
Potassium	182mg	24mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Pasta — Key Takeaway

Papaya has 88 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Papaya provides 60.9mg of vitamin C.

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