Which is healthier, Papaya or Passion Fruit?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Papaya vs Passion Fruit?

Papaya contains 43 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Papaya or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.5g.

Papaya vs Passion Fruit

Nutrition Comparison per 100g

Papaya 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Passion Fruit	Better
Calories	43kcal	97kcal	Papaya
Protein	0.5g	2.2g	Passion Fruit
Total Fat	0.3g	0.7g	Papaya
Carbohydrates	10.8g	23.4g	Passion Fruit
Fiber	1.7g	10.4g	Passion Fruit
Sugar	7.8g	11.2g	Papaya
Vitamin C	60.9mg	30mg	Papaya
Calcium	20mg	12mg	Papaya
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	182mg	348mg	Passion Fruit

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.