Which is healthier, Papaya or Parmesan?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Papaya vs Parmesan?

Papaya contains 43 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Papaya or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.5g.

Papaya vs Parmesan

Nutrition Comparison per 100g

Papaya 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Papaya	Parmesan	Better
Calories	43kcal	431kcal	Papaya
Protein	0.5g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Papaya
Carbohydrates	10.8g	4.1g	Papaya
Fiber	1.7g	0g	Papaya
Sugar	7.8g	0.9g	Parmesan
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	182mg	92mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.