Which is healthier, Pancake or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pancake vs Sardine?

Pancake contains 227 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pancake or Sardine?

Sardine has more protein with 24.6g per 100g compared to 6.4g.

Pancake vs Sardine

Nutrition Comparison per 100g

Pancake 4

6 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pancake	Sardine	Better
Calories	227kcal	208kcal	Sardine
Protein	6.4g	24.6g	Sardine
Total Fat	9.2g	11.5g	Pancake
Carbohydrates	29.5g	0g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Sardine
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	382mg	Sardine
Iron	2mg	2.9mg	Sardine
Potassium	150mg	397mg	Sardine

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.