Which is healthier, Pancake or Samosa?

Pancake wins in 5 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pancake vs Samosa?

Pancake contains 227 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pancake or Samosa?

Pancake has more protein with 6.4g per 100g compared to 4.7g.

Pancake vs Samosa

Nutrition Comparison per 100g

Pancake 5

4 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pancake	Samosa	Better
Calories	227kcal	262kcal	Pancake
Protein	6.4g	4.7g	Pancake
Total Fat	9.2g	14g	Pancake
Carbohydrates	29.5g	30g	Samosa
Fiber	1g	2g	Samosa
Sugar	6.1g	1g	Samosa
Vitamin C	0.2mg	3mg	Samosa
Calcium	170mg	15mg	Pancake
Iron	2mg	1.5mg	Pancake
Potassium	150mg	150mg	Tie

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.