Which is healthier, Pancake or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pancake vs Salsa?

Pancake contains 227 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pancake or Salsa?

Pancake has more protein with 6.4g per 100g compared to 1.5g.

Pancake vs Salsa

Nutrition Comparison per 100g

Pancake 4

6 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pancake	Salsa	Better
Calories	227kcal	36kcal	Salsa
Protein	6.4g	1.5g	Pancake
Total Fat	9.2g	0.2g	Salsa
Carbohydrates	29.5g	7g	Pancake
Fiber	1g	1.5g	Salsa
Sugar	6.1g	4g	Salsa
Vitamin C	0.2mg	4mg	Salsa
Calcium	170mg	24mg	Pancake
Iron	2mg	0.9mg	Pancake
Potassium	150mg	297mg	Salsa

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Salsa — Key Takeaway

Salsa has 191 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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