Which is healthier, Pancake or Salmon?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pancake vs Salmon?

Pancake contains 227 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pancake or Salmon?

Salmon has more protein with 20.4g per 100g compared to 6.4g.

Pancake vs Salmon

Nutrition Comparison per 100g

Pancake 6

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pancake	Salmon	Better
Calories	227kcal	208kcal	Salmon
Protein	6.4g	20.4g	Salmon
Total Fat	9.2g	13.4g	Pancake
Carbohydrates	29.5g	0g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Salmon
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	12mg	Pancake
Iron	2mg	0.8mg	Pancake
Potassium	150mg	363mg	Salmon

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.