Which is healthier, Pancake or Salami?

Pancake wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pancake vs Salami?

Pancake contains 227 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pancake or Salami?

Salami has more protein with 22.6g per 100g compared to 6.4g.

Pancake vs Salami

Nutrition Comparison per 100g

Pancake 7

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pancake	Salami	Better
Calories	227kcal	336kcal	Pancake
Protein	6.4g	22.6g	Salami
Total Fat	9.2g	25.9g	Pancake
Carbohydrates	29.5g	2.4g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Salami
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	10mg	Pancake
Iron	2mg	1.5mg	Pancake
Potassium	150mg	378mg	Salami

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.