Which is healthier, Pancake or Ricotta?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pancake vs Ricotta?

Pancake contains 227 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pancake or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 6.4g.

Pancake vs Ricotta

Nutrition Comparison per 100g

Pancake 6

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pancake	Ricotta	Better
Calories	227kcal	174kcal	Ricotta
Protein	6.4g	11.3g	Ricotta
Total Fat	9.2g	13g	Pancake
Carbohydrates	29.5g	3g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0.3g	Ricotta
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	207mg	Ricotta
Iron	2mg	0.4mg	Pancake
Potassium	150mg	105mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.