Which is healthier, Pancake or Rice (White)?

Pancake wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pancake vs Rice (White)?

Pancake contains 227 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pancake or Rice (White)?

Pancake has more protein with 6.4g per 100g compared to 2.7g.

Pancake vs Rice (White)

Nutrition Comparison per 100g

Pancake 7

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pancake	Rice (White)	Better
Calories	227kcal	130kcal	Rice (White)
Protein	6.4g	2.7g	Pancake
Total Fat	9.2g	0.3g	Rice (White)
Carbohydrates	29.5g	28.2g	Pancake
Fiber	1g	0.4g	Pancake
Sugar	6.1g	0g	Rice (White)
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	10mg	Pancake
Iron	2mg	0.2mg	Pancake
Potassium	150mg	35mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.