Pancake vs Raspberry
Nutrition Comparison per 100g
Pancake 4
vs 6 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pancake | Raspberry | Better |
|---|---|---|---|
| Calories | 227kcal | 52kcal | Raspberry |
| Protein | 6.4g | 1.2g | Pancake |
| Total Fat | 9.2g | 0.7g | Raspberry |
| Carbohydrates | 29.5g | 11.9g | Pancake |
| Fiber | 1g | 6.5g | Raspberry |
| Sugar | 6.1g | 4.4g | Raspberry |
| Vitamin C | 0.2mg | 26.2mg | Raspberry |
| Calcium | 170mg | 25mg | Pancake |
| Iron | 2mg | 0.7mg | Pancake |
| Potassium | 150mg | 151mg | Raspberry |
Macronutrient Breakdown
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pancake vs Raspberry — Key Takeaway
Raspberry has 175 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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