Which is healthier, Pancake or Ranch Dressing?

Pancake wins in 9 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pancake vs Ranch Dressing?

Pancake contains 227 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pancake or Ranch Dressing?

Pancake has more protein with 6.4g per 100g compared to 1.1g.

Pancake vs Ranch Dressing

Nutrition Comparison per 100g

Pancake 9

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pancake	Ranch Dressing	Better
Calories	227kcal	462kcal	Pancake
Protein	6.4g	1.1g	Pancake
Total Fat	9.2g	48.5g	Pancake
Carbohydrates	29.5g	5.5g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	2g	Ranch Dressing
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	22mg	Pancake
Iron	2mg	0.1mg	Pancake
Potassium	150mg	44mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.