Which is healthier, Pancake or Ramen Noodles?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pancake vs Ramen Noodles?

Pancake contains 227 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pancake or Ramen Noodles?

Pancake has more protein with 6.4g per 100g compared to 4.4g.

Pancake vs Ramen Noodles

Nutrition Comparison per 100g

Pancake 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pancake	Ramen Noodles	Better
Calories	227kcal	138kcal	Ramen Noodles
Protein	6.4g	4.4g	Pancake
Total Fat	9.2g	2.1g	Ramen Noodles
Carbohydrates	29.5g	25.5g	Pancake
Fiber	1g	1g	Tie
Sugar	6.1g	0.4g	Ramen Noodles
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	6mg	Pancake
Iron	2mg	0.5mg	Pancake
Potassium	150mg	40mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.