Which is healthier, Pancake or Quinoa?

Neither is clearly better — they have different strengths. Pancake has 227 calories and 6.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pancake vs Quinoa?

Pancake contains 227 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pancake or Quinoa?

Pancake has more protein with 6.4g per 100g compared to 4.4g.

Pancake vs Quinoa

Nutrition Comparison per 100g

Pancake 5

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pancake	Quinoa	Better
Calories	227kcal	120kcal	Quinoa
Protein	6.4g	4.4g	Pancake
Total Fat	9.2g	1.9g	Quinoa
Carbohydrates	29.5g	21.3g	Pancake
Fiber	1g	2.8g	Quinoa
Sugar	6.1g	0.9g	Quinoa
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	17mg	Pancake
Iron	2mg	1.5mg	Pancake
Potassium	150mg	172mg	Quinoa

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.