Which is healthier, Pancake or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pancake vs Protein Shake?

Pancake contains 227 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pancake or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 6.4g.

Pancake vs Protein Shake

Nutrition Comparison per 100g

Pancake 3

6 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pancake	Protein Shake	Better
Calories	227kcal	113kcal	Protein Shake
Protein	6.4g	15g	Protein Shake
Total Fat	9.2g	3g	Protein Shake
Carbohydrates	29.5g	8g	Pancake
Fiber	1g	1g	Tie
Sugar	6.1g	5g	Protein Shake
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	250mg	Protein Shake
Iron	2mg	0.5mg	Pancake
Potassium	150mg	220mg	Protein Shake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.