Which is healthier, Pancake or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Pancake vs Pretzel?

Pancake contains 227 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Pancake or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 6.4g.

Pancake vs Pretzel

Nutrition Comparison per 100g

Pancake 4

6 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pretzel	Better
Calories	227kcal	380kcal	Pancake
Protein	6.4g	9.1g	Pretzel
Total Fat	9.2g	3.5g	Pretzel
Carbohydrates	29.5g	79.2g	Pretzel
Fiber	1g	2.8g	Pretzel
Sugar	6.1g	1.5g	Pretzel
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	22mg	Pancake
Iron	2mg	4.3mg	Pretzel
Potassium	150mg	88mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.