Which is healthier, Pancake or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Pancake vs Prawn?

Pancake contains 227 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Pancake or Prawn?

Prawn has more protein with 20.3g per 100g compared to 6.4g.

Pancake vs Prawn

Nutrition Comparison per 100g

Pancake 3

7 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Pancake	Prawn	Better
Calories	227kcal	106kcal	Prawn
Protein	6.4g	20.3g	Prawn
Total Fat	9.2g	1.7g	Prawn
Carbohydrates	29.5g	0.9g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Prawn
Vitamin C	0.2mg	2mg	Prawn
Calcium	170mg	52mg	Pancake
Iron	2mg	2.4mg	Prawn
Potassium	150mg	185mg	Prawn

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Prawn — Key Takeaway

Prawn has 121 fewer calories per 100g than Pancake, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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