Pancake vs Potato
Nutrition Comparison per 100g
Pancake 4
vs 6 Potato
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Pancake | Potato | Better |
|---|---|---|---|
| Calories | 227kcal | 77kcal | Potato |
| Protein | 6.4g | 2g | Pancake |
| Total Fat | 9.2g | 0.1g | Potato |
| Carbohydrates | 29.5g | 17.5g | Pancake |
| Fiber | 1g | 2.2g | Potato |
| Sugar | 6.1g | 0.8g | Potato |
| Vitamin C | 0.2mg | 19.7mg | Potato |
| Calcium | 170mg | 12mg | Pancake |
| Iron | 2mg | 0.8mg | Pancake |
| Potassium | 150mg | 425mg | Potato |
Macronutrient Breakdown
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pancake vs Potato — Key Takeaway
Potato has 150 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Potato provides 19.7mg of vitamin C.
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