Which is healthier, Pancake or Pork Chop?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Pancake vs Pork Chop?

Pancake contains 227 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Pancake or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 6.4g.

Pancake vs Pork Chop

Nutrition Comparison per 100g

Pancake 6

4 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pork Chop	Better
Calories	227kcal	231kcal	Pancake
Protein	6.4g	25.7g	Pork Chop
Total Fat	9.2g	13.9g	Pancake
Carbohydrates	29.5g	0g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Pork Chop
Vitamin C	0.2mg	0.6mg	Pork Chop
Calcium	170mg	19mg	Pancake
Iron	2mg	0.9mg	Pancake
Potassium	150mg	362mg	Pork Chop

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.