Which is healthier, Pancake or Plum?

Neither is clearly better — they have different strengths. Pancake has 227 calories and 6.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Pancake vs Plum?

Pancake contains 227 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Pancake or Plum?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Pancake vs Plum

Nutrition Comparison per 100g

Pancake 5

5 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pancake	Plum	Better
Calories	227kcal	46kcal	Plum
Protein	6.4g	0.7g	Pancake
Total Fat	9.2g	0.3g	Plum
Carbohydrates	29.5g	11.4g	Pancake
Fiber	1g	1.4g	Plum
Sugar	6.1g	9.9g	Pancake
Vitamin C	0.2mg	9.5mg	Plum
Calcium	170mg	6mg	Pancake
Iron	2mg	0.2mg	Pancake
Potassium	150mg	157mg	Plum

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Plum — Key Takeaway

Plum has 181 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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