Which is healthier, Pancake or Pizza (Cheese)?

Pizza (Cheese) wins in 8 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Pancake vs Pizza (Cheese)?

Pancake contains 227 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Pancake or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 6.4g.

Pancake vs Pizza (Cheese)

Nutrition Comparison per 100g

Pancake 2

8 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pizza (Cheese)	Better
Calories	227kcal	266kcal	Pancake
Protein	6.4g	11.4g	Pizza (Cheese)
Total Fat	9.2g	10.4g	Pancake
Carbohydrates	29.5g	33.6g	Pizza (Cheese)
Fiber	1g	2.3g	Pizza (Cheese)
Sugar	6.1g	3.6g	Pizza (Cheese)
Vitamin C	0.2mg	1mg	Pizza (Cheese)
Calcium	170mg	201mg	Pizza (Cheese)
Iron	2mg	2.4mg	Pizza (Cheese)
Potassium	150mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.