Which is healthier, Pancake or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Pancake vs Pita Bread?

Pancake contains 227 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Pancake or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 6.4g.

Pancake vs Pita Bread

Nutrition Comparison per 100g

Pancake 4

6 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pita Bread	Better
Calories	227kcal	275kcal	Pancake
Protein	6.4g	9.1g	Pita Bread
Total Fat	9.2g	1.2g	Pita Bread
Carbohydrates	29.5g	55.7g	Pita Bread
Fiber	1g	2.2g	Pita Bread
Sugar	6.1g	1.6g	Pita Bread
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	86mg	Pancake
Iron	2mg	2.6mg	Pita Bread
Potassium	150mg	120mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.