Which is healthier, Pancake or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Pancake vs Pinto Bean?

Pancake contains 227 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Pancake or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 6.4g.

Pancake vs Pinto Bean

Nutrition Comparison per 100g

Pancake 2

8 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pinto Bean	Better
Calories	227kcal	143kcal	Pinto Bean
Protein	6.4g	9g	Pinto Bean
Total Fat	9.2g	0.7g	Pinto Bean
Carbohydrates	29.5g	26.2g	Pancake
Fiber	1g	9g	Pinto Bean
Sugar	6.1g	0.3g	Pinto Bean
Vitamin C	0.2mg	0.8mg	Pinto Bean
Calcium	170mg	46mg	Pancake
Iron	2mg	2.1mg	Pinto Bean
Potassium	150mg	436mg	Pinto Bean

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.