Which is healthier, Pancake or Pineapple?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Pancake vs Pineapple?

Pancake contains 227 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Pancake or Pineapple?

Pancake has more protein with 6.4g per 100g compared to 0.5g.

Pancake vs Pineapple

Nutrition Comparison per 100g

Pancake 6

4 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pineapple	Better
Calories	227kcal	50kcal	Pineapple
Protein	6.4g	0.5g	Pancake
Total Fat	9.2g	0.1g	Pineapple
Carbohydrates	29.5g	13.1g	Pancake
Fiber	1g	1.4g	Pineapple
Sugar	6.1g	9.9g	Pancake
Vitamin C	0.2mg	47.8mg	Pineapple
Calcium	170mg	13mg	Pancake
Iron	2mg	0.3mg	Pancake
Potassium	150mg	109mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.