Which is healthier, Pancake or Pesto?

Pesto wins in 5 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Pancake vs Pesto?

Pancake contains 227 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Pancake or Pesto?

Pancake has more protein with 6.4g per 100g compared to 5g.

Pancake vs Pesto

Nutrition Comparison per 100g

Pancake 4

5 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pesto	Better
Calories	227kcal	387kcal	Pancake
Protein	6.4g	5g	Pancake
Total Fat	9.2g	37g	Pancake
Carbohydrates	29.5g	7g	Pancake
Fiber	1g	1.5g	Pesto
Sugar	6.1g	1.3g	Pesto
Vitamin C	0.2mg	4mg	Pesto
Calcium	170mg	200mg	Pesto
Iron	2mg	2mg	Tie
Potassium	150mg	155mg	Pesto

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Pesto — Key Takeaway

Pancake has 160 fewer calories per 100g than Pesto, making it the lighter option.

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