Which is healthier, Pancake or Persimmon?

Neither is clearly better — they have different strengths. Pancake has 227 calories and 6.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Pancake vs Persimmon?

Pancake contains 227 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Pancake or Persimmon?

Pancake has more protein with 6.4g per 100g compared to 0.6g.

Pancake vs Persimmon

Nutrition Comparison per 100g

Pancake 5

5 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pancake	Persimmon	Better
Calories	227kcal	70kcal	Persimmon
Protein	6.4g	0.6g	Pancake
Total Fat	9.2g	0.2g	Persimmon
Carbohydrates	29.5g	18.6g	Pancake
Fiber	1g	3.6g	Persimmon
Sugar	6.1g	12.5g	Pancake
Vitamin C	0.2mg	7.5mg	Persimmon
Calcium	170mg	8mg	Pancake
Iron	2mg	0.2mg	Pancake
Potassium	150mg	161mg	Persimmon

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.