Which is healthier, Pancake or Pepperoni?

Pancake wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Pancake vs Pepperoni?

Pancake contains 227 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Pancake or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 6.4g.

Pancake vs Pepperoni

Nutrition Comparison per 100g

Pancake 7

3 Pepperoni

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pepperoni	Better
Calories	227kcal	494kcal	Pancake
Protein	6.4g	22.5g	Pepperoni
Total Fat	9.2g	43.9g	Pancake
Carbohydrates	29.5g	2.1g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0g	Pepperoni
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	10mg	Pancake
Iron	2mg	1.5mg	Pancake
Potassium	150mg	363mg	Pepperoni

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.