Which is healthier, Pancake or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Pancake vs Pecan?

Pancake contains 227 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Pancake or Pecan?

Pecan has more protein with 9.2g per 100g compared to 6.4g.

Pancake vs Pecan

Nutrition Comparison per 100g

Pancake 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pecan	Better
Calories	227kcal	691kcal	Pancake
Protein	6.4g	9.2g	Pecan
Total Fat	9.2g	72g	Pancake
Carbohydrates	29.5g	13.9g	Pancake
Fiber	1g	9.6g	Pecan
Sugar	6.1g	4g	Pecan
Vitamin C	0.2mg	1.1mg	Pecan
Calcium	170mg	70mg	Pancake
Iron	2mg	2.5mg	Pecan
Potassium	150mg	410mg	Pecan

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Pecan — Key Takeaway

Pancake has 464 fewer calories per 100g than Pecan, making it the lighter option. Pecan is the better source of fiber at 9.6g per 100g.

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