Which is healthier, Pancake or Peas?

Peas wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Pancake vs Peas?

Pancake contains 227 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Pancake or Peas?

Pancake has more protein with 6.4g per 100g compared to 5.4g.

Pancake vs Peas

Nutrition Comparison per 100g

Pancake 4

6 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Pancake	Peas	Better
Calories	227kcal	81kcal	Peas
Protein	6.4g	5.4g	Pancake
Total Fat	9.2g	0.4g	Peas
Carbohydrates	29.5g	14.5g	Pancake
Fiber	1g	5.7g	Peas
Sugar	6.1g	5.7g	Peas
Vitamin C	0.2mg	40mg	Peas
Calcium	170mg	25mg	Pancake
Iron	2mg	1.5mg	Pancake
Potassium	150mg	244mg	Peas

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Peas — Key Takeaway

Peas has 146 fewer calories per 100g than Pancake, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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