Which is healthier, Pancake or Pear?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Pancake vs Pear?

Pancake contains 227 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Pancake or Pear?

Pancake has more protein with 6.4g per 100g compared to 0.4g.

Pancake vs Pear

Nutrition Comparison per 100g

Pancake 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pear	Better
Calories	227kcal	57kcal	Pear
Protein	6.4g	0.4g	Pancake
Total Fat	9.2g	0.1g	Pear
Carbohydrates	29.5g	15.2g	Pancake
Fiber	1g	3.1g	Pear
Sugar	6.1g	9.8g	Pancake
Vitamin C	0.2mg	4.3mg	Pear
Calcium	170mg	9mg	Pancake
Iron	2mg	0.2mg	Pancake
Potassium	150mg	116mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Pear — Key Takeaway

Pear has 170 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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