Which is healthier, Pancake or Peanut Butter?

Pancake wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Pancake vs Peanut Butter?

Pancake contains 227 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Pancake or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 6.4g.

Pancake vs Peanut Butter

Nutrition Comparison per 100g

Pancake 7

3 Peanut Butter

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Pancake	Peanut Butter	Better
Calories	227kcal	588kcal	Pancake
Protein	6.4g	25.1g	Peanut Butter
Total Fat	9.2g	50.4g	Pancake
Carbohydrates	29.5g	20g	Pancake
Fiber	1g	6g	Peanut Butter
Sugar	6.1g	9.2g	Pancake
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	43mg	Pancake
Iron	2mg	1.7mg	Pancake
Potassium	150mg	649mg	Peanut Butter

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.