Which is healthier, Pancake or Peach?

Neither is clearly better — they have different strengths. Pancake has 227 calories and 6.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Pancake vs Peach?

Pancake contains 227 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Pancake or Peach?

Pancake has more protein with 6.4g per 100g compared to 0.9g.

Pancake vs Peach

Nutrition Comparison per 100g

Pancake 5

5 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Pancake	Peach	Better
Calories	227kcal	39kcal	Peach
Protein	6.4g	0.9g	Pancake
Total Fat	9.2g	0.3g	Peach
Carbohydrates	29.5g	9.5g	Pancake
Fiber	1g	1.5g	Peach
Sugar	6.1g	8.4g	Pancake
Vitamin C	0.2mg	6.6mg	Peach
Calcium	170mg	6mg	Pancake
Iron	2mg	0.3mg	Pancake
Potassium	150mg	190mg	Peach

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Peach — Key Takeaway

Peach has 188 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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