Which is healthier, Pancake or Pasta?

Pancake wins in 6 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Pancake vs Pasta?

Pancake contains 227 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Pancake or Pasta?

Pancake has more protein with 6.4g per 100g compared to 5g.

Pancake vs Pasta

Nutrition Comparison per 100g

Pancake 6

4 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pancake	Pasta	Better
Calories	227kcal	131kcal	Pasta
Protein	6.4g	5g	Pancake
Total Fat	9.2g	1.1g	Pasta
Carbohydrates	29.5g	25g	Pancake
Fiber	1g	1.8g	Pasta
Sugar	6.1g	0.6g	Pasta
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	7mg	Pancake
Iron	2mg	0.5mg	Pancake
Potassium	150mg	24mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pancake vs Pasta — Key Takeaway

Pasta has 96 fewer calories per 100g than Pancake, making it the lighter option.

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