Which is healthier, Pancake or Parmesan?

Pancake wins in 7 out of 10 nutritional categories. Pancake has 227 calories and 6.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Pancake vs Parmesan?

Pancake contains 227 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Pancake or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 6.4g.

Pancake vs Parmesan

Nutrition Comparison per 100g

Pancake 7

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pancake	Parmesan	Better
Calories	227kcal	431kcal	Pancake
Protein	6.4g	38.5g	Parmesan
Total Fat	9.2g	28.6g	Pancake
Carbohydrates	29.5g	4.1g	Pancake
Fiber	1g	0g	Pancake
Sugar	6.1g	0.9g	Parmesan
Vitamin C	0.2mg	0mg	Pancake
Calcium	170mg	1184mg	Parmesan
Iron	2mg	0.8mg	Pancake
Potassium	150mg	92mg	Pancake

Macronutrient Breakdown

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.