Which is healthier, Pad Thai or Sardine?

Neither is clearly better — they have different strengths. Pad Thai has 170 calories and 7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pad Thai vs Sardine?

Pad Thai contains 170 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pad Thai or Sardine?

Sardine has more protein with 24.6g per 100g compared to 7g.

Pad Thai vs Sardine

Nutrition Comparison per 100g

Pad Thai 5

5 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Sardine	Better
Calories	170kcal	208kcal	Pad Thai
Protein	7g	24.6g	Sardine
Total Fat	7g	11.5g	Pad Thai
Carbohydrates	20g	0g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0g	Sardine
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	110mg	397mg	Sardine

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.