Which is healthier, Pad Thai or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pad Thai vs Samosa?

Pad Thai contains 170 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pad Thai or Samosa?

Pad Thai has more protein with 7g per 100g compared to 4.7g.

Pad Thai vs Samosa

Nutrition Comparison per 100g

Pad Thai 4

6 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Samosa	Better
Calories	170kcal	262kcal	Pad Thai
Protein	7g	4.7g	Pad Thai
Total Fat	7g	14g	Pad Thai
Carbohydrates	20g	30g	Samosa
Fiber	0.8g	2g	Samosa
Sugar	4.5g	1g	Samosa
Vitamin C	2mg	3mg	Samosa
Calcium	25mg	15mg	Pad Thai
Iron	0.8mg	1.5mg	Samosa
Potassium	110mg	150mg	Samosa

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.