Which is healthier, Pad Thai or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pad Thai vs Salsa?

Pad Thai contains 170 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pad Thai or Salsa?

Pad Thai has more protein with 7g per 100g compared to 1.5g.

Pad Thai vs Salsa

Nutrition Comparison per 100g

Pad Thai 3

7 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Salsa	Better
Calories	170kcal	36kcal	Salsa
Protein	7g	1.5g	Pad Thai
Total Fat	7g	0.2g	Salsa
Carbohydrates	20g	7g	Pad Thai
Fiber	0.8g	1.5g	Salsa
Sugar	4.5g	4g	Salsa
Vitamin C	2mg	4mg	Salsa
Calcium	25mg	24mg	Pad Thai
Iron	0.8mg	0.9mg	Salsa
Potassium	110mg	297mg	Salsa

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pad Thai vs Salsa — Key Takeaway

Salsa has 134 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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