Which is healthier, Pad Thai or Salmon?

Pad Thai wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pad Thai vs Salmon?

Pad Thai contains 170 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pad Thai or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7g.

Pad Thai vs Salmon

Nutrition Comparison per 100g

Pad Thai 6

3 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Salmon	Better
Calories	170kcal	208kcal	Pad Thai
Protein	7g	20.4g	Salmon
Total Fat	7g	13.4g	Pad Thai
Carbohydrates	20g	0g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0g	Salmon
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	12mg	Pad Thai
Iron	0.8mg	0.8mg	Tie
Potassium	110mg	363mg	Salmon

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.