Pad Thai vs Salami
Nutrition Comparison per 100g
Pad Thai 6
vs 4 Salami
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Salami | Better |
|---|---|---|---|
| Calories | 170kcal | 336kcal | Pad Thai |
| Protein | 7g | 22.6g | Salami |
| Total Fat | 7g | 25.9g | Pad Thai |
| Carbohydrates | 20g | 2.4g | Pad Thai |
| Fiber | 0.8g | 0g | Pad Thai |
| Sugar | 4.5g | 0g | Salami |
| Vitamin C | 2mg | 0mg | Pad Thai |
| Calcium | 25mg | 10mg | Pad Thai |
| Iron | 0.8mg | 1.5mg | Salami |
| Potassium | 110mg | 378mg | Salami |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Salami — Key Takeaway
Pad Thai has 166 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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