Which is healthier, Pad Thai or Ricotta?

Pad Thai wins in 7 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pad Thai vs Ricotta?

Pad Thai contains 170 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pad Thai or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 7g.

Pad Thai vs Ricotta

Nutrition Comparison per 100g

Pad Thai 7

3 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Ricotta	Better
Calories	170kcal	174kcal	Pad Thai
Protein	7g	11.3g	Ricotta
Total Fat	7g	13g	Pad Thai
Carbohydrates	20g	3g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	0.3g	Ricotta
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	207mg	Ricotta
Iron	0.8mg	0.4mg	Pad Thai
Potassium	110mg	105mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.