Which is healthier, Pad Thai or Rice (White)?

Pad Thai wins in 6 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pad Thai vs Rice (White)?

Pad Thai contains 170 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pad Thai or Rice (White)?

Pad Thai has more protein with 7g per 100g compared to 2.7g.

Pad Thai vs Rice (White)

Nutrition Comparison per 100g

Pad Thai 6

4 Rice (White)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Rice (White)	Better
Calories	170kcal	130kcal	Rice (White)
Protein	7g	2.7g	Pad Thai
Total Fat	7g	0.3g	Rice (White)
Carbohydrates	20g	28.2g	Rice (White)
Fiber	0.8g	0.4g	Pad Thai
Sugar	4.5g	0g	Rice (White)
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	10mg	Pad Thai
Iron	0.8mg	0.2mg	Pad Thai
Potassium	110mg	35mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.