Pad Thai vs Raspberry
Nutrition Comparison per 100g
Pad Thai 3
vs 6 Raspberry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pad Thai | Raspberry | Better |
|---|---|---|---|
| Calories | 170kcal | 52kcal | Raspberry |
| Protein | 7g | 1.2g | Pad Thai |
| Total Fat | 7g | 0.7g | Raspberry |
| Carbohydrates | 20g | 11.9g | Pad Thai |
| Fiber | 0.8g | 6.5g | Raspberry |
| Sugar | 4.5g | 4.4g | Raspberry |
| Vitamin C | 2mg | 26.2mg | Raspberry |
| Calcium | 25mg | 25mg | Tie |
| Iron | 0.8mg | 0.7mg | Pad Thai |
| Potassium | 110mg | 151mg | Raspberry |
Macronutrient Breakdown
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pad Thai vs Raspberry — Key Takeaway
Raspberry has 118 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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