Which is healthier, Pad Thai or Ranch Dressing?

Pad Thai wins in 9 out of 10 nutritional categories. Pad Thai has 170 calories and 7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pad Thai vs Ranch Dressing?

Pad Thai contains 170 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pad Thai or Ranch Dressing?

Pad Thai has more protein with 7g per 100g compared to 1.1g.

Pad Thai vs Ranch Dressing

Nutrition Comparison per 100g

Pad Thai 9

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Ranch Dressing	Better
Calories	170kcal	462kcal	Pad Thai
Protein	7g	1.1g	Pad Thai
Total Fat	7g	48.5g	Pad Thai
Carbohydrates	20g	5.5g	Pad Thai
Fiber	0.8g	0g	Pad Thai
Sugar	4.5g	2g	Ranch Dressing
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	22mg	Pad Thai
Iron	0.8mg	0.1mg	Pad Thai
Potassium	110mg	44mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.