Which is healthier, Pad Thai or Ramen Noodles?

Neither is clearly better — they have different strengths. Pad Thai has 170 calories and 7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pad Thai vs Ramen Noodles?

Pad Thai contains 170 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pad Thai or Ramen Noodles?

Pad Thai has more protein with 7g per 100g compared to 4.4g.

Pad Thai vs Ramen Noodles

Nutrition Comparison per 100g

Pad Thai 5

5 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pad Thai	Ramen Noodles	Better
Calories	170kcal	138kcal	Ramen Noodles
Protein	7g	4.4g	Pad Thai
Total Fat	7g	2.1g	Ramen Noodles
Carbohydrates	20g	25.5g	Ramen Noodles
Fiber	0.8g	1g	Ramen Noodles
Sugar	4.5g	0.4g	Ramen Noodles
Vitamin C	2mg	0mg	Pad Thai
Calcium	25mg	6mg	Pad Thai
Iron	0.8mg	0.5mg	Pad Thai
Potassium	110mg	40mg	Pad Thai

Macronutrient Breakdown

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.